Do you want to cut down on sugar? Try a few of these recipes, “6 Delicious Dishes That Use Fruit Instead Of Added Sugar“.
Are you ready for a new pair of athletic shoes. Here are a few helpful tips for selecting the right pair, “5 Things To Know Before Buying A New Pair Of Sneakers“.
What is Dr. Kate talking about this month? How to PREVENT INJURIES when you workout. We all could use some pointers when we exercise and Dr. Kate is here to help! Read the full article in Giant Eagle’s “Healthy Advantage Magazine”.
If you need to settle down a little try these “7 Simple Ways to Find Some Calm“.
Looking for a few detox recipes? Check these out, “6 Delicious Detox Recipes to Start the New Year Right“.
Looking for a healthier holiday treat? These three recipes are packed with superfoods, “3 Holiday Treats Packed With Superfoods (Including No-Bake Cookies!)“.
You can make so many different meals out of these nine healthy food options, “9 Foods You Should Keep In Your Fridge At All Times, According To A Nutritionist“.
Welcome to our new blog. Stay tuned for posts related to our practice areas, health, wellness, fitness, nutrition and more.