Knee pain can be a debilitating condition that affects people of all ages and backgrounds. Whether you’re an athlete dealing with a sports injury or someone experiencing chronic knee pain due to aging or lifestyle factors, finding relief is essential for maintaining your quality of life.
At HealthyWays Integrated Wellness in Gibsonia, PA, we understand the impact knee pain can have on your daily activities.
In this blog, we will discuss the common causes of knee pain and the effective treatments available at our wellness center to help you get back on your feet.
Common Causes of Knee Pain:
- Osteoarthritis: Osteoarthritis is a degenerative joint disease that often affects the knee joints. Over time, the cartilage in the knee joint can wear away, leading to pain, swelling, and reduced mobility.
- Injuries: Knee injuries, such as ligament tears (like the ACL or MCL), meniscus tears, or patellar dislocations, are common causes of knee pain. These injuries can occur during sports, accidents, or everyday activities.
- Overuse and Strain: Overuse or strain from repetitive motions, such as running, jumping, or heavy lifting, can lead to knee pain. This type of pain is often associated with conditions like tendinitis or patellofemoral pain syndrome (runner’s knee).
- Obesity: Excess weight can place extra strain on the knee joints, increasing the risk of developing knee pain or exacerbating existing conditions.
- Other Medical Conditions: Certain medical conditions, such as rheumatoid arthritis or gout, can cause inflammation and knee pain.
Effective Treatments for Knee Pain at HealthyWays Integrated Wellness:
Chiropractic Care
Chiropractic adjustments can help realign the knee and reduce pain. Chiropractors at HealthyWays Integrated Wellness use gentle, non-invasive techniques to address misalignments and improve joint function.
Shockwave Therapy
Shockwave is a non-invasive, 10 minute treatment that utilizes radial pressure waves to reduce pain and inflammation in the knee joint. Radial Pressure Waves help reduce muscle pain and activate the connective tissue and temporarily aid in the increase in blood flow which promotes proper healing of the knee joint. This can be utilized in both chronic and acute cases of knee pain/injuries.
Physiotherapy
Our experienced physicians create personalized rehabilitation plans to strengthen the muscles around the knee and improve flexibility. This helps provide stability and support to the joint.
IASTM
Instrument Assisted Soft Tissue Mobilization can help relax tight muscles and reduce inflammation in the knee. It can also improve blood circulation, promoting the body’s natural healing processes.
Nutritional Counseling
Maintaining a healthy weight is crucial for managing knee pain. Our nutritional experts can provide guidance on dietary choices that promote weight loss and reduce inflammation.
Custom Orthotics
For patients with biomechanical issues contributing to knee pain, custom orthotics can provide the necessary support and alignment to relieve discomfort.
Lifestyle Modifications
Our team will work with you to identify and modify lifestyle factors that may contribute to your knee pain. This may include ergonomic adjustments at work or changes to your exercise routine.
Don’t let knee pain limit your potential. Contact HealthyWays Integrated Wellness today to schedule a consultation and take the first step toward a pain-free, active lifestyle.